What are Indoor Cycling Studios?
Indoor cycling studios are specialized fitness facilities or gyms that offer classes and training sessions focused on indoor cycling. Also known as spin studios, these establishments provide a dedicated space for participants to engage in stationary cycling workouts.
Indoor cycling classes are group workouts where people ride stationary bikes in a room with special lighting, sound systems, and sometimes video screens. The classes are led by certified instructors who guide participants through various cycling routines, simulating different terrains and intensities. The instructors often incorporate motivational music and use verbal cues to help participants maintain proper form and maximize their workout.
Indoor cycling is a popular exercise option for individuals seeking a high-energy, low-impact cardio workout. The classes are designed to improve cardiovascular fitness, burn calories, and strengthen the lower body, particularly the leg muscles. Participants can adjust the resistance on their stationary bikes to tailor the workout intensity to their fitness level and goals.
Many indoor cycling studios offer a range of classes catering to different fitness levels and objectives. Some studios may focus on intense, high-intensity interval training (HIIT) sessions, while others may provide endurance-focused rides or themed classes. Some studios also offer additional amenities such as showers, lockers, and boutique-style retail areas.
Indoor cycling studios have gained popularity due to the sense of community, motivation, and structure they provide. The group atmosphere, combined with the guidance of instructors, can create an engaging and supportive environment for participants to achieve their fitness goals.
16 Indoor Cycling Studios in Manila to Try
| Indoor Cycling Studio | Name of Studio | Address | Website / Social | Telephone |
|---|---|---|---|---|
 | Electric Studio | Ground Floor, Two Central Building, 107 Valero St., Salcedo Village, Makati, 1227 Metro Manila | http://www.electricstudio.ph/ | +63279563537 |
 | Cyclehouse Indoor Cycling Mnl | Three Salcedo Place, Salcedo Village, Tordesillas, Makati, Metro Manila | http://www.cyclehouse.com.ph/ | +639455770888 |
 | Ride Revolution | H27J+7GW, Makati, 1210 Metro Manila | http://riderevolution.ph/ | +639778077545 |
 | PERIGON (Rhythmic Cycling Microstudio) | Unit 203 2/F, Santolan Town Plaza, 276 Col. Bonny Serrano Ave, San Juan, 1500 Metro Manila | https://perigon.co/ | +63277990806 |
 | Saddle Row Rockwell | 3/F Power Plant Mall, Makati, Metro Manila | Not found. | +639171787625 |
 | Electric Studio | 2nd Floor, Electric Studio, 8 Forbestown Rd, Taguig, 1634 Metro Manila | http://www.electricstudio.ph/ | +63288336051 |
 | Ride Revolution | Shangri-La Plaza, Unit GD107 North Wing, Shaw Blvd., Epifanio de los Santos Ave, Mandaluyong, Metro Manila | http://riderevolution.ph/ | Not found. |
 | Ride Revolution Greenbelt | H23C+576, Makati, Metro Manila | http://riderevolution.ph/ | +639778277433 |
 | Rave Studio PH, Ayala Malls The 30th, Pasig City | Ayala Malls The 30th, Pasig, Metro Manila | http://ravestudio.ph/ | +639661489800 |
 | Electric Studio Podium | The Podium, Ortigas Center, Mandaluyong, Metro Manila | http://www.electricstudio.ph/ | +639177112650 |
 | Bikram Yoga Manila Makati | 15/F 88 Corporate Center, 141 Valero Street corner Sedeño Street, Salcedo Village, Makati, 1227 Metro Manila | Not found. | +63275768391 |
| Other Movement | 2nd Floor, One Palanca Land Building, 100 Don Carlos Palanca, Legazpi Village, Makati, 1229 Metro Manila | http://www.othermovement.com/ | +63279097596 |
 | Halcyon Fitness | 222 Sen. Gil J. Puyat Ave, Makati, 1230 Metro Manila | https://myhalcyonfitness.com/ | +639176562363 |
 | ONELIFE PRIVATE STUDIO | Unit 207, 2F Plaza One Hundred, 100 VA Rufino Street,, Legaspi Village, Makati, 1229 Metro Manila | http://www.theonelifestudio.com/private-studio-legaspi | +639171394726 |
| Electric Studio | C2FG+7GP, Molito Complex, Madrigal Ave, Ayala Alabang, Muntinlupa, 1780 Metro Manila | Not found. | Not found. |
| SBR.ph Run X Cycle Studio | #2 Kamagong Violago Homes III Visayas Avenue Barangay, Lungsod Quezon, 1106 Kalakhang Maynila | http://www.swimbikerun.ph/runxcycle | +63289311060 |
Tips to losing weight and getting fit with indoor cycling
Like any activity, we need to do it right to achive our goals, here are some tips to losing weight.
- Consistency: Make a commitment to regularly attend indoor cycling classes or incorporate cycling workouts into your routine. Consistency is key to seeing progress and achieving your fitness goals.
- Set realistic goals: Establish achievable goals for yourself, such as the amount of weight you want to lose or the level of fitness you want to attain. Setting realistic goals will help you stay motivated and track your progress.
- Vary your workouts: Mix up your indoor cycling routine by trying different class formats, instructors, and intensity levels. This variety will challenge your body and prevent plateauing.
- Incorporate interval training: High-intensity interval training (HIIT) can be highly effective for weight loss and improving fitness. During your indoor cycling sessions, alternate between periods of intense effort and active recovery. This will increase your calorie burn and boost your cardiovascular fitness.
- Monitor your intensity: Pay attention to your effort level during indoor cycling workouts. You can use the bike’s resistance, cadence, and heart rate as indicators. Aim for a moderate to high intensity that challenges you but still allows you to maintain good form and complete the workout.
- Combine cycling with strength training: While indoor cycling is excellent for cardiovascular fitness and calorie burning, incorporating strength training exercises into your routine will help build lean muscle mass and boost your metabolism. Consider complementing your cycling workouts with strength training sessions a few times a week.
- Maintain a balanced diet: Remember that weight loss and fitness are not solely dependent on exercise. A balanced and nutritious diet plays a crucial role. Focus on consuming whole, unprocessed foods, and ensure you’re in a calorie deficit if your goal is weight loss.
- Stay hydrated: Drink plenty of water before, during, and after your indoor cycling workouts to stay hydrated and support optimal performance.
- Listen to your body: Pay attention to how your body feels and adjust the intensity or duration of your workouts accordingly. Rest and recover when needed to prevent overtraining and injury.
- Get proper rest: Ensure you’re getting enough sleep and allowing your body time to recover between workouts. Sleep is essential for muscle repair, hormone regulation, and overall well-being.
Remember, it’s always a good idea to consult with a healthcare professional or certified fitness instructor before starting any new exercise program, especially if you have any underlying health conditions or concerns.
In conclusion, Manila offers a diverse range of indoor cycling studios that cater to fitness enthusiasts of all levels. These studios provide an engaging and energetic environment for individuals seeking effective cardio workouts, weight loss, and overall fitness improvement. From high-intensity interval training to endurance-focused rides, there are options to suit different preferences and goals.
Indoor cycling studios in Manila not only provide top-notch equipment and facilities but also offer experienced and certified instructors who guide participants through dynamic cycling routines. The motivating music, immersive lighting, and group atmosphere create an atmosphere that fosters motivation and pushes individuals to achieve their fitness aspirations. Happy Riding!
