yoga studio manila

35 Best Yoga Studios in Manila

Looking for a Yoga Studio?

Are you looking for the best yoga studios in Manila? With so many places to choose from, planning where to find the perfect spot for a sedative or energizing flow can be overwhelming.

Manila is one of the most densely populated cities in Southeast Asia, making it easy to get lost in everyday stresses at work, home, or school. But if you’re searching for a way to take a break from the chaos of Manila living, look no further than these 35 best yoga studios located throughout the city.

Yoga is an age-old practice that offers physical and mental benefits, such as increased flexibility and stress relief. People around the world have been engaging in this activity, which has made it one of the most popular fitness trends today. In Manila alone, there are several yoga studios that offer classes in styles ranging from beginner to advanced levels, including invigorating power flows and therapeutic restorative sessions.

If you’re searching for some of the best yoga studios in Manila, then look no further! Here’s a collection of 35 sourced establishments that will give you plenty of options when it comes to finding a place to start your next yoga journey.

Best Yoga Studios in the Metro

PhotoName of Yoga CenterWebsiteAddressContact Number
Surya Fitness and Yoga Makatihttp://www.suryafitnessyoga.com/4th Floor, Medicard Lifestyle Center Bldg., 51 Paseo de Roxas, Corner, Sen. Gil J. Puyat Ave, Makati, 1226 Metro Manila+63288785122
Yiting Yoga StudioNot found.M suites hotel, 1015 Metropolitan Ave, Makati, Metro Manila+639958333111
Bikram Yoga Manila QCNot found.5/F CKB Centre, 203 Tomas Morato Ave., Quezon City, Metro Manila+63283764632
Ashtanga Yoga Manilahttps://www.facebook.com/ashtangayogamanila/4th Floor, Sunshine Place, 56 Jupiter, Makati, 1209 Metro Manila+639566994575
Halcyon Fitnesshttps://myhalcyonfitness.com/222 Sen. Gil J. Puyat Ave, Makati, 1230 Metro Manila+639176562363
Treehouse Yogahttp://www.treehouseyogaph.com/366 El Grande Ave, Parañaque, 1720 Metro ManilaNot found.
PRANA Movement Studiohttp://www.pranamovesme.com/2/F Metro Pointe Center, P. Guevarra, corner N Averilla, San Juan+639190736650
Bliss YogaNot found.26A, Rufino Pacific Tower , 6784 Ayala Avenue Village, Legazpi Village, Makati+639178419642
Ánanda Márgahttp://mnl-amps.org/46 Maamo, Diliman, Quezon City, 1101 Metro Manila+63277955920
Electric Studiohttp://www.electricstudio.ph/2nd Floor, Electric Studio, 8 Forbestown Rd, Taguig, 1634 Metro Manila+63288336051
ONELIFEhttp://www.theonelifestudio.com/Jose Abad Santos, San Juan, Metro Manila+63286715433
Ritmus Pilates & WellnessNot found.3/F PRIT HOUSE 5888, Gloria, Makati, 1210 Metro Manila+639955512966
Community Fitness StudioNot found.Pasig, Metro Manila+63284777132
B+B Studiohttps://bbstudiomanila.com/9th floor, Menarco tower, 32nd St, Metro Manila+63288151009
Electric Studiohttp://www.electricstudio.ph/Ground Floor, Two Central Building, 107 Valero St., Salcedo Village, Makati, 1227 Metro Manila+63279563537
COREX FITNESSNot found.3F A&W Building Juno St, corner Makati Ave, Makati+63282448981
Options Studio Philippineshttp://www.optionsstudioph.com/OPL Building, Disciplined Studio, Makati Unit 3-E1, 3rd floor, 100 Don Carlos Palanca, Legaspi Village, Makati, 1229 Metro Manila+639178746888
Sankalpa Yoga Studiohttp://www.sankalpaph.com/Esteban Abada St corner F dela Rosa St, Loyola Heights Condominium, Quezon City, 1108 Metro Manila+639189640849
Yoga Is For Everyonehttp://www.facebook.com/yogaisforeveryonephM38H+3W9, Capitol Hills Dr, Matandang Balara, Quezon City, Metro Manila+639173270170
ONELIFE™ PRIVATE STUDIOhttp://www.theonelifestudio.com/private-studio-legaspiUnit 207, 2F Plaza One Hundred, 100 VA Rufino Street,, Legaspi Village, Makati, 1229 Metro Manila+639171394726
P. Y. T Studio Manilahttp://www.facebook.com/pytstudiomnl25 West Rd, Quezon City, Metro ManilaNot found.
Electric Studiohttp://www.electricstudio.ph/Ground Floor, Two Central Building, 107 Valero St., Salcedo Village, Makati, 1227 Metro Manila+63279563537
COREX FITNESSNot found.3F A&W Building Juno St, corner Makati Ave, Makati+63282448981
Zenthai Spa & YogaNot found.125, 1103 Don A. Roces Ave, Diliman, Quezon City, Metro ManilaNot found.
Elevate Dance & Fitnesshttp://www.facebook.com/Elevate8882/F 148 D. Tuazon Street, Barangay Lourdes, Quezon City, 1114 Metro Manila+639177318555
The Yoga Shala Manilahttp://theyogashalamanila.wordpress.com/2F Matana Place, 28D Matino, cor Malumanay, Diliman, Quezon City, 1116 Metro Manila+639175248162
Matayog Wellness Center Manilahttps://matayog.com/220 Vitalez Street (formerly, Leonardo, Parañaque, 1700 Metro Manila+63277456416
Happy Heart Kidshttp://www.happyheartkids.com/2F, Citiplace Building, 8001 Jose Abad Santos, San Juan, Kalakhang MaynilaNot found.
ANAM CARA MANILAhttp://anamcaramanila.org/Bel-Air Village Phase II, 161 Neptune, Makati, Metro Manila+639565122288
Ashtanga Yoga QChttps://ashtangayogaqc.wordpress.com/28 Matino, corner Malumanay, Diliman, Quezon City, 1119 Metro Manila+639175248162
Kalyana Mittahttp://kalyanamitta.org/Rufino Tower, Level 26-a, 6784 Ayala Ave, Makati, Metro Manila+639208158978
Happy Heart Kidshttp://www.happyheartkids.com/2F BCS Prime Building, 2297 Chino Roces Ave, Makati, Kalakhang MaynilaNot found.
Jna Dance & Fitness Centerhttp://www.jnadance.com/Unit 566, Main Wing Shangri-La Plaza, EDSA Corner Shaw Boulevard, Ortigas Center, Mandaluyong, 1550 Metro Manila+63286337871
Iyengar Yoga Center Manilahttp://www.iyengaryogamanila.com/4th Floor, Joya South Tower, Rockwell Center, Makati, Metro Manila+63277980070
Yoga Philippineshttp://www.yogaphilippines.com/2/F, 38 Aguirre Ave, Parañaque, 1700 Metro Manila+639175009642

Benefits of Yoga

Yoga is a great way to relax, reduce stress, and improve your overall health. With so many different styles of yoga to choose from, there’s something for everyone. But what are the benefits of doing yoga?

Here’s a list of 6 amazing benefits that come with regularly practicing yoga:

#1. Improved Flexibility

Practicing yoga will help to gradually increase your body’s flexibility. Over time you’ll be able to move into increasingly advanced poses while developing better strength and balance in the process.

#2. More Strength

Yoga is an excellent way to build strength in both your upper and lower body because it uses both static and dynamic poses that target all major muscle groups, like your core, back, arms, and legs.

While improving your flexibility you’ll simultaneously gain much-needed strength and develop more endurance as well as toning up your muscles for a leaner figure.

#3. Stress Reduction

Nearly every type of yoga focuses on meditation and breath work which help create space for relaxation of the mind body and soul. Practicing various breathing exercises can help control anxiety levels while taking deep breaths has been known to have calming effects on the nervous system during times of stress.

#4 Improved Posture

When done correctly, most types of yoga require proper posture alignment with attention paid to form at all times in order to reap its full benefits. As a result regular yoga practice will lead to long-lasting improvements of posture through improved awareness around positioning our bodies both during practice or outside activities regardless if they involve exercise or not!

#5 Weight Loss

Adding the right combination of postures along with intentional movement can significantly accelerate weight loss goals when compared just dieting alone! Different movements combined with long holds will help create longer periods where sweat is effectively burned off helping busy individuals quickly prepare for upcoming beach days!

#6 Improved Sleep Quality

The slower paced stretching postures helps release tension from tight areas like hips lower back shoulders providing greater comfort when lying down at night promoting deeper relaxation leading potentially more sound sleep throughout the night adjusting itself depending on how much time was spent practicing earlier into an individual’s day or night! Not only that but its meditative component also works wonders improving quality through relieving any lingering residual stress from its previous day allowing ourselves some well deserved rest without effort before bedtime rolls around! #7 Reduced Pain And Inflammation

Conclusion

In conclusion, I hope this roundup of the best yoga studios in Manila gives you some great places to visit! Whether you’re looking for a relaxing yoga session or an intense power workout, there’s certainly a studio that’s right for you. Remember to always listen to your body and take each pose one step at a time – and have fun while you’re at it! Namaste. 

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