How to use Coconut Oil
Coconut oil is a type of fat found in tropical plants. For centuries, coconut oil has been used as a food and a medicine and has only recently started making its way into the mainstream.
It has been said that coconut oil is one of the most versatile oils found in nature. According to one of the earliest known suppositories, of the Ancient Greeks, it was used for many different purposes: for instance, as a skin cleanser, an eye makeup remover, and a hair conditioner. It was also used in cooking, along with other oils such as olive and palm. Coconut oil is an incredibly useful and versatile natural product.
Coconut oil is everywhere. You can find it in a wide variety of food products ranging from natural peanut butter to chocolate, and a host of medical conditions have been credited to its non-conventional treatment. Still, not many of us are aware of the various uses of this all-natural oil, and that’s a shame. Once you’re able to get a hold of some coconut oil, you can start to try out these amazing coconut oil benefits.
Coconut oil has many health benefits. It breaks down body fat and boosts metabolism. It improves oral health, aids in digestion, boosts the immune system, relieves pain, and contains anti-viral, anti-bacterial, and anti-microbial properties.
1. You can use Coconut oil for cooking
Coconut oil (also known as copra oil) is a vegetable oil extracted from the meat of matured coconuts harvested from the coconut palm. It is obtained either by pressing the flesh of the coconut or by opening the coconut and allowing the oil to float to the top.
Coconut oil is a saturated fat, and it contains a unique fat called lauric acid. This fat has antiviral, antibacterial, and antifungal properties. This makes it great for cooking, and different uses.
2. Coconut oil for personal care
copra oil is a product extracted from the meat of mature coconuts. It is used in cosmetics, soap, and cooking oils. Coconut oil is extracted from dried coconut shells by grating the meat. It is then heated to separate the oil from the milk solids and the water.
3. Coconut oil for the skin
Coconut oil is often used as a body moisturizer and hair conditioner. It can also be used in cooking, baking, and as a cooking oil. The oil has moisturizing and conditioning properties, and has been traditionally valued since ancient times.
4. Coconut oil for cooking
Coconut oil has a high smoke point, which makes it suitable for frying and baking at high temperatures. However, the saturated fat content means that coconut oil does not look as clean as olive oil. Coconut oil is used in cooking for some period of time before it becomes rancid or spoils. It is used in baking, frying, and in sauces. Many people have started to use it as a cooking medium, as it is a much healthier alternative than using butter.
5. Coconut oil for anti-aging and health
Coconut oil has been widely used in traditional medicine to help fight infections and viruses. It is also beneficial for heart health, weight loss, and skin care. Coconut oil has antibacterial, antifungal, and antiviral properties, and can help to strengthen your immune system.
6. Coconut oil for weight loss
Coconut oil is thought to boost weight loss and improve the health and appearance of skin. Coconut oil has many health benefits. It is high in fat, but it contains medium chain fatty acids (MCFAs). These MCFAs are metabolized differently in the body than long chain fatty acids. MCFAs are metabolized in the liver and used for energy.
Coconut oil is a medium chain, saturated fatty acid oil extracted from the kernel of matured coconuts. This oil has been documented to have multiple health benefits. Coconut oil has shown to be beneficial for preserving health, improving digestion, relieving pain, and fighting infections. This oil is also considered highly beneficial for weight loss.
7. Coconut oil is a great shampoo
Coconut oil’s many benefits include anti-microbial, anti-fungal, anti-bacterial, and antiviral properties. The medium-chain triglycerides (MCTs) in coconut oil make it a great natural shampoo and conditioner. Hair treated with coconut oil is shiny, soft, and tangle-free.
8. Coconut oil boosts your immune system
Coconut oil has been researched for its effectiveness in treating a wide range of diseases. It is a popular remedy for various health problems, and gained attention when American researchers reported results of a study that suggested a coconut oil diet may help prevent Alzheimer’s. Coconut oil is a rich source of saturated fat, which some believe has health benefits.
9. Coconut water as Health Drink
Coconut water contains essential nutrients such as potassium, magnesium, and calcium, which are believed to help to keep your body healthy. However, its real benefit lies not in its nutrients, but in the fact that its high levels of natural sugars makes it a great sports drink. It is considered to be a source of hydration that offers great health benefits. The health benefits that are attributed to coconut water include its ability to prevent dehydration, lower cholesterol and blood pressure, improve digestion, aid in weight loss, and increase energy.
Conclusion on Using Coconut Oil
In summary, Coconut oil is one of the greatest products you can use from head to toe. It boosts immunity, it’s an insect repellent, it increases metabolism and it can even be used as a natural remedy to reduce pain and cure aliments. So, these coconut oil benefits and uses have been around for centuries. It’s time you started using it.
Da Coconut Nut Lyrics by Smokey Mountain
If there was any song that did justice to the coconut, It’s the Da Coconut Nut by Smokey Mountain. Lyrics and Video below, enjoy!
The coconut nut is a giant nut
If you eat too much, you’ll get very fat
Now, the coconut nut is a big, big nut
But this delicious nut is not a nut
It’s the coco fruit (it’s the coco fruit)
Of the coco tree (of the coco tree)
From the coco palm family
There are so many uses of the coconut tree
You can build a big house for the family
All you need is to find a coconut man
If he cuts the tree, he gets the fruit free,
It’s the coco fruit (it’s the coco fruit)
Of the coco tree (of the coco tree)
From the coco palm family,
The coconut bark for the kitchen floor
If you save some of it, you can build a door
Now, the coconut trunk, do not throw this junk
If you save some of it, you’ll have the second floor
The coconut wood is very good
It can stand 20 years if you pray it would
Now, the coconut root, to tell you the truth
You can throw it or use it as firewood
The coconut leaves, good shade it gives
For the roof, for the walls up against the eaves
Now, the coconut fruit, say my relatives
Make good cannonballs up against the eaves
It’s the coco fruit (it’s the coco fruit)
Of the coco tree (of the coco tree)
From the coco palm family
The coconut nut is a giant nut
If you eat too much, you’ll get very fat
Now, the coconut nut is a big, big nut
But this delicious nut is not a nut
It’s the coco fruit (it’s the coco fruit)
Of the coco tree (of the coco tree)
From the coco palm family
It’s the coco fruit (it’s the coco fruit)
Of the coco tree (of the coco tree)
From the coco palm family
It’s the coco fruit (it’s the coco fruit)
Of the coco tree (of the coco tree)
From the coco palm family
Ole! – Smokey Mountain
