Looking for a Yoga Studio?
Are you looking for the best yoga studios in Manila? With so many places to choose from, planning where to find the perfect spot for a sedative or energizing flow can be overwhelming.
Manila is one of the most densely populated cities in Southeast Asia, making it easy to get lost in everyday stresses at work, home, or school. But if you’re searching for a way to take a break from the chaos of Manila living, look no further than these 35 best yoga studios located throughout the city.
Yoga is an age-old practice that offers physical and mental benefits, such as increased flexibility and stress relief. People around the world have been engaging in this activity, which has made it one of the most popular fitness trends today. In Manila alone, there are several yoga studios that offer classes in styles ranging from beginner to advanced levels, including invigorating power flows and therapeutic restorative sessions.
If you’re searching for some of the best yoga studios in Manila, then look no further! Here’s a collection of 35 sourced establishments that will give you plenty of options when it comes to finding a place to start your next yoga journey.
Best Yoga Studios in the Metro
| Photo | Name of Yoga Center | Website | Address | Contact Number |
|---|---|---|---|---|
 | Surya Fitness and Yoga Makati | http://www.suryafitnessyoga.com/ | 4th Floor, Medicard Lifestyle Center Bldg., 51 Paseo de Roxas, Corner, Sen. Gil J. Puyat Ave, Makati, 1226 Metro Manila | +63288785122 |
 | Yiting Yoga Studio | Not found. | M suites hotel, 1015 Metropolitan Ave, Makati, Metro Manila | +639958333111 |
 | Bikram Yoga Manila QC | Not found. | 5/F CKB Centre, 203 Tomas Morato Ave., Quezon City, Metro Manila | +63283764632 |
 | Ashtanga Yoga Manila | https://www.facebook.com/ashtangayogamanila/ | 4th Floor, Sunshine Place, 56 Jupiter, Makati, 1209 Metro Manila | +639566994575 |
 | Halcyon Fitness | https://myhalcyonfitness.com/ | 222 Sen. Gil J. Puyat Ave, Makati, 1230 Metro Manila | +639176562363 |
 | Treehouse Yoga | http://www.treehouseyogaph.com/ | 366 El Grande Ave, Parañaque, 1720 Metro Manila | Not found. |
 | PRANA Movement Studio | http://www.pranamovesme.com/ | 2/F Metro Pointe Center, P. Guevarra, corner N Averilla, San Juan | +639190736650 |
 | Bliss Yoga | Not found. | 26A, Rufino Pacific Tower , 6784 Ayala Avenue Village, Legazpi Village, Makati | +639178419642 |
 | Ánanda Márga | http://mnl-amps.org/ | 46 Maamo, Diliman, Quezon City, 1101 Metro Manila | +63277955920 |
 | Electric Studio | http://www.electricstudio.ph/ | 2nd Floor, Electric Studio, 8 Forbestown Rd, Taguig, 1634 Metro Manila | +63288336051 |
 | ONELIFE | http://www.theonelifestudio.com/ | Jose Abad Santos, San Juan, Metro Manila | +63286715433 |
 | Ritmus Pilates & Wellness | Not found. | 3/F PRIT HOUSE 5888, Gloria, Makati, 1210 Metro Manila | +639955512966 |
 | Community Fitness Studio | Not found. | Pasig, Metro Manila | +63284777132 |
 | B+B Studio | https://bbstudiomanila.com/ | 9th floor, Menarco tower, 32nd St, Metro Manila | +63288151009 |
 | Electric Studio | http://www.electricstudio.ph/ | Ground Floor, Two Central Building, 107 Valero St., Salcedo Village, Makati, 1227 Metro Manila | +63279563537 |
 | COREX FITNESS | Not found. | 3F A&W Building Juno St, corner Makati Ave, Makati | +63282448981 |
 | Options Studio Philippines | http://www.optionsstudioph.com/ | OPL Building, Disciplined Studio, Makati Unit 3-E1, 3rd floor, 100 Don Carlos Palanca, Legaspi Village, Makati, 1229 Metro Manila | +639178746888 |
 | Sankalpa Yoga Studio | http://www.sankalpaph.com/ | Esteban Abada St corner F dela Rosa St, Loyola Heights Condominium, Quezon City, 1108 Metro Manila | +639189640849 |
 | Yoga Is For Everyone | http://www.facebook.com/yogaisforeveryoneph | M38H+3W9, Capitol Hills Dr, Matandang Balara, Quezon City, Metro Manila | +639173270170 |
 | ONELIFE™ PRIVATE STUDIO | http://www.theonelifestudio.com/private-studio-legaspi | Unit 207, 2F Plaza One Hundred, 100 VA Rufino Street,, Legaspi Village, Makati, 1229 Metro Manila | +639171394726 |
 | P. Y. T Studio Manila | http://www.facebook.com/pytstudiomnl | 25 West Rd, Quezon City, Metro Manila | Not found. |
| Electric Studio | http://www.electricstudio.ph/ | Ground Floor, Two Central Building, 107 Valero St., Salcedo Village, Makati, 1227 Metro Manila | +63279563537 |
| COREX FITNESS | Not found. | 3F A&W Building Juno St, corner Makati Ave, Makati | +63282448981 |
 | Zenthai Spa & Yoga | Not found. | 125, 1103 Don A. Roces Ave, Diliman, Quezon City, Metro Manila | Not found. |
 | Elevate Dance & Fitness | http://www.facebook.com/Elevate888 | 2/F 148 D. Tuazon Street, Barangay Lourdes, Quezon City, 1114 Metro Manila | +639177318555 |
 | The Yoga Shala Manila | http://theyogashalamanila.wordpress.com/ | 2F Matana Place, 28D Matino, cor Malumanay, Diliman, Quezon City, 1116 Metro Manila | +639175248162 |
 | Matayog Wellness Center Manila | https://matayog.com/ | 220 Vitalez Street (formerly, Leonardo, Parañaque, 1700 Metro Manila | +63277456416 |
 | Happy Heart Kids | http://www.happyheartkids.com/ | 2F, Citiplace Building, 8001 Jose Abad Santos, San Juan, Kalakhang Maynila | Not found. |
 | ANAM CARA MANILA | http://anamcaramanila.org/ | Bel-Air Village Phase II, 161 Neptune, Makati, Metro Manila | +639565122288 |
 | Ashtanga Yoga QC | https://ashtangayogaqc.wordpress.com/ | 28 Matino, corner Malumanay, Diliman, Quezon City, 1119 Metro Manila | +639175248162 |
| Kalyana Mitta | http://kalyanamitta.org/ | Rufino Tower, Level 26-a, 6784 Ayala Ave, Makati, Metro Manila | +639208158978 |
| Happy Heart Kids | http://www.happyheartkids.com/ | 2F BCS Prime Building, 2297 Chino Roces Ave, Makati, Kalakhang Maynila | Not found. |
 | Jna Dance & Fitness Center | http://www.jnadance.com/ | Unit 566, Main Wing Shangri-La Plaza, EDSA Corner Shaw Boulevard, Ortigas Center, Mandaluyong, 1550 Metro Manila | +63286337871 |
| Iyengar Yoga Center Manila | http://www.iyengaryogamanila.com/ | 4th Floor, Joya South Tower, Rockwell Center, Makati, Metro Manila | +63277980070 |
 | Yoga Philippines | http://www.yogaphilippines.com/ | 2/F, 38 Aguirre Ave, Parañaque, 1700 Metro Manila | +639175009642 |
Benefits of Yoga
Yoga is a great way to relax, reduce stress, and improve your overall health. With so many different styles of yoga to choose from, there’s something for everyone. But what are the benefits of doing yoga?
Here’s a list of 6 amazing benefits that come with regularly practicing yoga:
#1. Improved Flexibility
Practicing yoga will help to gradually increase your body’s flexibility. Over time you’ll be able to move into increasingly advanced poses while developing better strength and balance in the process.
#2. More Strength
Yoga is an excellent way to build strength in both your upper and lower body because it uses both static and dynamic poses that target all major muscle groups, like your core, back, arms, and legs.
While improving your flexibility you’ll simultaneously gain much-needed strength and develop more endurance as well as toning up your muscles for a leaner figure.
#3. Stress Reduction
Nearly every type of yoga focuses on meditation and breath work which help create space for relaxation of the mind body and soul. Practicing various breathing exercises can help control anxiety levels while taking deep breaths has been known to have calming effects on the nervous system during times of stress.
#4 Improved Posture
When done correctly, most types of yoga require proper posture alignment with attention paid to form at all times in order to reap its full benefits. As a result regular yoga practice will lead to long-lasting improvements of posture through improved awareness around positioning our bodies both during practice or outside activities regardless if they involve exercise or not!
#5 Weight Loss
Adding the right combination of postures along with intentional movement can significantly accelerate weight loss goals when compared just dieting alone! Different movements combined with long holds will help create longer periods where sweat is effectively burned off helping busy individuals quickly prepare for upcoming beach days!
#6 Improved Sleep Quality
The slower paced stretching postures helps release tension from tight areas like hips lower back shoulders providing greater comfort when lying down at night promoting deeper relaxation leading potentially more sound sleep throughout the night adjusting itself depending on how much time was spent practicing earlier into an individual’s day or night! Not only that but its meditative component also works wonders improving quality through relieving any lingering residual stress from its previous day allowing ourselves some well deserved rest without effort before bedtime rolls around! #7 Reduced Pain And Inflammation
Conclusion
In conclusion, I hope this roundup of the best yoga studios in Manila gives you some great places to visit! Whether you’re looking for a relaxing yoga session or an intense power workout, there’s certainly a studio that’s right for you. Remember to always listen to your body and take each pose one step at a time – and have fun while you’re at it! Namaste.
