Importance of Sleep
Sleep is important for everyone, but especially for entrepreneurs. It’s essential for productivity and creativity.
There are many reasons why we should get better sleep. For starters, sleeping well helps us feel happier, healthier, and more productive. But even beyond that, sleep deprivation has serious consequences for our health.
If you’ve never had trouble falling asleep, then you probably aren’t getting enough sleep. In fact, most adults need between 7 and 9 hours of sleep per night. However, if you’re not getting enough sleep, you may experience insomnia, daytime drowsiness, and poor concentration.
This article will help you understand how to get better sleep. We’ll cover everything from setting yourself up for success to avoiding common mistakes.
I hope you find this information useful, and that you enjoy learning more about sleep.
Sleep disorders affect millions of Americans each year. In fact, insomnia affects nearly a third of the population.
Insomnia
Insomnia can cause a host of issues including fatigue, irritability, poor concentration, memory loss, mood swings, and even weight gain.
People with insomnia also tend to feel depressed and anxious. They may experience trouble falling asleep, staying asleep, or waking up feeling groggy.
Getting help is the first step towards overcoming insomnia.
Sleep Disorders Are Common
Sleep disorders are common among adults and children alike. They range from mild cases such as insomnia, restless leg syndrome, and narcolepsy to severe conditions such as obstructive sleep apnea and parasomnias.
Sleep disorders affect thousands of Filipinos every year. Most Adults suffer from chronic sleep problems. Many of these individuals struggle with sleep disorders because they lack knowledge about how to treat them effectively.
This article will help you understand the basics of sleep disorders and provide you with information about the most common types of sleep disorders. It will also teach you how to identify and treat each type of disorder.
You can visit your local sleep clinic or see a sleep specialist online. We have compile a list of the 26 Best Sleep Doctors in the Metro.
Sleep Apnea
Sleep Apnea is a condition where you stop breathing while you sleep. It happens when your airway collapses during sleep. This causes you to wake up gasping for breath.
A lot of people suffer from sleep apnea, but many don’t realize it until they get a diagnosis. In fact, most people who get diagnosed with sleep apnea never knew they had it before.
If you’ve got a family history of sleep apnea, or you snore loudly, you should talk to your doctor about getting tested. But even if you don’t have any symptoms, you should still get checked because sleep apnea has serious health consequences.
Get Professional help!
Here are 26 of the Best Sleep Doctors / Sleep Clinics / Labs in the Metro!
| Sleep Clinic / Sleep Doctor | Sleep Lab Address | Website | Contact Number |
| Global Sleep Care Centre Inc. | Unit 2711, Centuria Medical Makati, Century City, Gen. Luna St., Cor Salamanca St., Brgy, Makati, Metro Manila | http://www.globalsleepcarecentre.com/ | 9567606016 |
| Sleep Laboratory – Philippine General Hospital | Ward 5, UP – Philippine General Hospital, Taft Avenue, Ermita, Manila, 1000 Metro Manila | Not found. | 285216973 |
| Sleep Scoring PH | 1085-A 19 De Junio St, Tondo, Manila, 1013 Metro Manila | Not found. | 9479925954 |
| ENT Specialists and Hearing Center | Not found. | https://ent-specialists-hearing-center.business.site/ | 9297322483 |
| Philippine Society of Sleep Medicine | Comprehensive Sleep Disorders Center St. Luke’s Medical Center, 279 E Rodriguez Sr. Ave, Quezon City, Metro Manila | http://pssmi.com.ph/ | 9052522771 |
| Sleep Lab And Sleep Disorders Clinic | Quezon Ave, Quezon City, Metro Manila | Not found. | 289246101 |
| Lung Center of the Philippines – Sleep Lab and Sleep Disorders Clinic | J2WW+V6H, Quezon Avenue, Diliman, Quezon City, Metro Manila | http://lcp.gov.ph/services/pulmonary-medicine/sleep-lab-and-sleep-disorders-clinic | 9246101 |
| Pediatrics Sleep Pulmonary Clinic | 279, Cathedral Heights Building Complex, E. Rodriguez Sr. Avenue, Quezon City, Metro Manila | Not found. | 287230101 |
| Quality Sleep Philippines | 241 Shaw Blvd, Mandaluyong, Metro Manila | http://www.qualitysleepph.com/ | 9943210 |
| NeuroSleep Center of the Philippines, Inc. | 18, 6 Gen. Luna St, Bgy. Tuktukan,, Taguig, 1637 Kalakhang Maynila | http://neurosleep.ph/ | 289962245 |
| St. Luke’s Medical Center Quezon City – Comprehensive Sleep Disorders Center | 279 E Rodriguez Sr. Ave, Quezon City, 1100 Metro Manila | http://www.stluke.com.ph/ | 287230101 |
| SleepScienzzz | 66 United St, Mandaluyong, 1550 Metro Manila | https://sleepscienzzz.ph/ | 9178390230 |
| Dr. Ma. Editha Micu-Ramos | 3rd Level East Wing, Edsa cor, Ortigas Ave, Quezon City, 1110 | Not found. | 9267048637 |
| Apnea Patients’ Association of the Philippines | J368+984, Quezon City, Metro Manila | https://facebook.com/apneapatients/ | 9178880147 |
| Emma The Sleep Company | 12th Floor, Net Quad, 4th Ave, Taguig, Metro Manila | https://team.emma-sleep.com/ | Not found. |
| Dr. Jimmy V. Chang | J2FF+6FC, St. Luke’s College of Medicine, Sta. Ignacia Street, Quezon City, 1112 Metro Manila | Not found. | 287230101 |
| Neurologist Online Consultation Manila | 667 United Nations Ave, Ermita, Manila, 1004 Metro Manila | http://www.neurologistonlineconsultation.com/ | 9985500497 |
| Dr. Agnes N. Tirona Remulla | HXGP+RRR, University Physician Medical Center, Taft Avenue, Manila, 1000 Metro Manila | Not found. | 287080000 |
| Dr. Ma. Editha Micu-Ramos | TMD Dental Sleep Medicine | MICU Dental Clinic, 3rd Level East Wing, Edsa cor, Ortigas Ave, Quezon City, 1110 Metro Manila | Not found. | 9267048637 |
| Dr. Deborah Bernardo | Capitol Medical Center St. Luke’s Medical Center – QC, Quezon City, 1103 Metro Manila | http://www.deborahbernardo.com/ | 283723825 |
| Winnie Lim Khoo MD Neurology Clinic @ Chinese General Hospital & Medical Center | 286 Blumentritt Street, Room 919 Medical Arts Building, Sta Cruz, Manila, 1014 Metro Manila | http://www.winnielimkhoo.com/ | 287114141 |
| Dr. Rosalina Espiritu Picar | Neurology, Room 316, 3rd Floor, Hall A, Tower 1, Makati Medical Center, Amorsolo Street, Makati, 1200 Metro Manila | https://www.makatimed.net.ph/doctors/profile/1358 | 288888999 |
| Patrick Gerard L. Moral, MD | University of Santo Tomas Hospital, España Boulevard, Sampaloc, Metro Manila | Not found. | Not found. |
| Edmundo G. Saniel, MD @ St. Luke’s Medical Center | St. Luke’s Medical Center, 279 E. Rodriguez Sr. Boulevard, Eulogio Rodriguez, Quezon City | Not found. | 287230101 |
| ENT Specialists and Hearing Center Centuria Medical | Rm 919 Centuria Medical Bgy Poblacion, Century City, Century City, Makati, 1210 Metro Manila | https://ent-specialists-and-hearing-center-centuria-medical.business.site/ | 288755721 |
| Dr. Michael Alexius A. Sarte | St. Luke’s Medical Center, 279, E. Rodriguez Sr. Avenue, Eulogio Rodriguez, Quezon City, 1100 Metro Manila | Not found. | 287230301 |
Conclusion
In conclusion, if you have trouble sleeping, you should definitely see a doctor. There are many different sleep disorders that can cause problems, ranging from insomnia to restless leg syndrome. But whatever you’re dealing with, seeing a doctor can help diagnose the problem and treat it effectively. And once you’re feeling better, you’ll find that you have more energy throughout the day, which will only help you achieve your goals.
