- What is Gout?
- Gout Tips to take to heart or suffer!
- 1. Foods You Should Not Eat If You are on the Gout Diet
- 2. What You Can Eat on a Gout Diet
- 3. Gout Diet Foods, Facts, and Myths
- 4. Best Foods for Gout
- 5. Foods Gout Sufferers Should Avoid
- 6. It is all about a lifestyle change and eating and living a healthier life.
- Conclusion on how to avoid Gout Attacks
What is Gout?
Gout is a form of arthritis that is caused when uric acid crystals build up in a joint (feels like broken glass in between your joints), usually the big toe. This can lead to intense pain (x300) and can even damage the joint. Gout is usually treated with other medication, rest, and physical therapy. When medication does not help, surgery may be necessary.
Gouty arthritis is a type of arthritis that causes inflammation of the joints. This inflammation is caused by a buildup of too much uric acid in the blood.
The crystals form when there is too much uric acid in the blood. Large amounts of uric acid are produced by the body during fasting. Humans produce about 40 grams per day, but the level can increase to 300 and some levels can even go up to 600 and more.
gout is a common condition in men affected by overweight, obesity, sedentary lifestyle, stress and age. Men and gout affects the toes and may cause the toes to swell, turn red, and be very painful. Even if we keep repeating painful X100000, it does not describe what you feel at the moment you are in pain, you can feel slight movements.. even someone walking past you can already give you pain.
The condition, which affects men more than women, is caused by high uric acid levels in the blood. People who smoke, drink alcohol excessively, or eat high purine foods are a likely target of a gout attack.
Gout is also known as the ’stuck big toe’ disease. It is one of the more common forms of arthritis, affecting 1-6% of the general population at some point in their lives. Gout causes sudden, excruciating pain, usually in the big toe, which can rapidly radiate throughout the foot, ankle, and leg
Gout Tips to take to heart or suffer!
1. Foods You Should Not Eat If You are on the Gout Diet
Foods That Can Trigger a Flare-Up of Your Gout. On your gout diet, you need to be cautious about what you choose to eat. There are many foods that you should avoid because they can trigger a gout flare-up.
If you’re on a gout diet, you must avoid foods that may raise your uric acid levels. The most obvious offenders are fatty foods and meat. So, what can you eat if you have gout? A wide variety of non-fat proteins, low-fat dairy foods, fruits, vegetables, and starchy foods are great gout diet choices.
Foods such as shellfish, organ meat, dried beans and peas, nuts and seeds, and beer should be avoided.
2. What You Can Eat on a Gout Diet
Gout is most often caused by a diet high in purines, which are found in animal foods, but also are rich in many vegetables and fruits. A gout diet is a diet that is low in purine-rich foods, which many believe can cause gout. It is more of a lifestyle change than a diet per se.
The food you eat has a big impact on your health. Of course, we know that there are some foods that are good for us and some foods that make us sick. Gout is one of those foods that are high in uric acid, so it should be avoided.
Although there is no known cure, there are certain foods you can eat to reduce gout symptoms. Fortunately, these foods are healthy, making them a good choice to eat to prevent gout attacks.
Fruits and vegetables are an important part of a healthy diet. Fruits and vegetables have high amounts of vitamins, minerals and phytochemicals, all of which play an important role in good health.
3. Gout Diet Foods, Facts, and Myths
The diet is not just about avoiding the foods that gout sufferers should avoid, but also about ensuring that you get the right amounts of the right nutrients for your body to function properly.
The majority of foods that are high in purine are meats, seafood, and dairy products – making them a great source of protein and a common cause of gout. On the other hand, starches that are high in fiber, like whole grain breads and cereals, and low fat dairy products, can help lower your uric acid levels and help prevent gout attacks.
For the past few years, there have been a lot of articles on the web claiming that certain foods should be avoided by people with gout. The list includes foods such as red wine, eggs, fish, and even blueberries. But should you really stop eating these foods? The secret is in moderation, a well balanced diet is good for the health and total well being of a person.
4. Best Foods for Gout
What are the best food to keep handy incase you get hungry? Here is a shortlist. Like a well balanced diet, each has to be taken in moderation.
- Stock on Low-fat and nondairy fat products, such as yogurt and skim milk.
- Keep Fresh fruits and vegetables.
- Nuts, peanut butter, and grains.
- Potatoes, rice, bread, and pasta.
- Eggs (in moderation)
- Meats like fish, chicken, and red meat are fine in moderation but if you can avoid them, it would be better to bring down the uric acid levels faster.
- Vegetables: High fiber diets have also been known to help bring down uric acid levels
5. Foods Gout Sufferers Should Avoid
You should stay away from these types of food that increase uric acid levels in the blood:
- Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines
- Beer and grain liquors
- Organ meats, such as liver, kidneys, in short innards or laman loob.
- Red meat, lamb, and pork, fatty meats
- High-fructose products like soda and some juices, cereal, ice cream, candy, and fast food
6. It is all about a lifestyle change and eating and living a healthier life.
You’ve heard it before: In order to be healthy, you need to eat a diet filled with whole, unprocessed foods. But what about what we spend our money on? Unfortunately, for many of us, food is a big part of our budget, so it’s important to know what’s best for your health.
Conclusion on how to avoid Gout Attacks
Eat more fruits and vegetables, eat smaller portions and drink less alcohol, and follow a healthier diet—that’s the advice from many health gurus and experts, who claim a diet rich in fruits and vegetables and limited alcohol can help people to prevent and treat gout. But, it’s not the only advice for fighting gout, and the best diet for you may be whatever works for you.
Drink lots of water, lot and lots of water to flush uric acid and clean your system and take out excess uric acid that has built up. Avoid alcohol and practice a better healthier overall lifestyle!
