Hustle: 100% Locally Made Athleisure
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Hustle: 100% Locally Made Athleisure

In honor of Women’s month March 2022, We decided to feature a local startup led by Eunice Galura, Hustle co-founder this is a part of our emerging women’s empowerment series. Manila, meet Hustle – the newest athleisure brand on the block, and a strong contender with a special feature: Hustle is 100% locally designed and made….

Sulit Health: Health Benefits of Yoga
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Sulit Health: Health Benefits of Yoga

by Johanna Patricia A. Cañal, MD, MHA, MSc I am no expert.  I used to do yoga when I was in college.  That didn’t last too long because, you know…college and medical school.  I’ve (very) recently re-started yoga and this may be the best time to write an objective piece about it.  Does yoga really…

Much Ado about GOATS (Greatest of All Time)

Much Ado about GOATS (Greatest of All Time)

Is one the greatest of all time in his/her sport if s/he had the least benefit from scientific training while dominating his sport? Or do we simply accept that science created athletes beyond compare? Nowadays there are hyperbaric chambers, electrotherapy, core training, proprioception training and even unusual boosts such as Regenokine (joint) Therapy, GyroStim and…

Filipino Athletes in Quarantine

Filipino Athletes in Quarantine

by Misha Fabian With the COVID-19 pandemic forcing everyone to stay indoors, all gyms and recreational facilities have been closed until further notice. Many of the country’s finest athletes have taken to doing their workouts at home to keep them in tip-top shape for their future competitions. Read on to see what they have been…

Lester Lagos Deaf Athlete Who Hears the Roar of Victory
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Lester Lagos Deaf Athlete Who Hears the Roar of Victory

By Alianna Tan Sound plays a huge part in every athlete’s life especially during competitions — screaming fans, trash-talking opponents, the drumbeat of feet on bleachers, and all other kinds of noise. But, what if you can’t hear any of it? What if you can’t hear a coach’s instructions or your teammates calling you that…

Best Places Around the Metro Where You Can Run For Free!

Best Places Around the Metro Where You Can Run For Free!

By Alianna Tan Unlike other sports or fitness regimen which require budget, time, and maintenance, running is a very inexpensive workout that we can do anytime, anywhere. However, running in the same spot over and over again can be tiresome so you might think you have to go far to run in some interesting locations. …

Spotlight on: Figure Skating in the Philippines

Spotlight on: Figure Skating in the Philippines

by Misha Fabian When you hear the words “ice” and “skating”, the Philippines is probably one of the last places that you would associate them to. However, not only does the country have numerous  ice skating rinks, but it is also home to a talented, thriving pool of aspiring, young athletes with dreams to make…

How to Start Your Fitness Journey

How to Start Your Fitness Journey

by Abby Ng Still trying to get rid of some holiday pounds? Struggling to bring yourself to the gym after all the New Year’s celebrations? Incorporating fitness into your daily routine could be daunting for beginners. It’s normal to feel intimidated by regulars when you enter the gym or any workout studio. But the people…