Sulit Health: Health Benefits of Yoga
by Johanna Patricia A. Cañal, MD, MHA, MSc I am no expert. I used to…
Fitness
Looking for a gym nearby? Or maybe you’re looking for at-home exercises to fit your schedule? Get to know the different fitness tips and tricks in this category for you to achieve that new year’s resolution!
Much Ado about GOATS (Greatest of All Time)
Is one the greatest of all time in his/her sport if s/he had the least…
Filipino Athletes in Quarantine
by Misha Fabian With the COVID-19 pandemic forcing everyone to stay indoors, all gyms and…
Lester Lagos Deaf Athlete Who Hears the Roar of Victory
By Alianna Tan Sound plays a huge part in every athlete’s life especially during competitions…
Best Places Around the Metro Where You Can Run For Free!
By Alianna Tan Unlike other sports or fitness regimen which require budget, time, and maintenance,…
Spotlight on: Figure Skating in the Philippines
by Misha Fabian When you hear the words “ice” and “skating”, the Philippines is probably…
How to Start Your Fitness Journey
by Abby Ng Still trying to get rid of some holiday pounds? Struggling to bring…
