best breakfast manila

37 Best Breakfast Restaurants in Metro Manila

Breakfast is the most important meal of the day, and it’s even more important for athletes. Breakfast is the best meal for giving you energy, even if you’re trying to lose weight. Your muscles need energy to break food down into nutrients, and for breakfast, that means eating protein.

Breakfast is one that meal that is made at the start of the day. A breakfast is different in every country. Some places only serve breakfast with coffee, but in the Philippines, breakfast is served with coffee, juice, eggs and bacon, then served with either plain rice, fried rice, or noodles.

37 Best Breakfast places in Metro Manila

Breakfast PlaceName of Breakfast RestaurantAddressSocial Media / Website
Kanto Freestyle Breakfast La Salle2466 Leon Guinto St, Malate, Manila, 1004 Metro Manilahttps://www.facebook.com/kantofreestylebreakfast/
Ate Rica’s Bacsilog on-the-go Hotel Benilde BranchUnit H 1059 Arellano Ave cor Estrada Street, Malate, Manila, 1004 Metro Manilahttp://www.bacsilog.com.ph/
Wildflour Café + Bakery SalcedoV Corporate Center, Salcedo Village, Ground Floor, 125 L.P. Leviste Street, Makati, 1227 Metro Manilahttps://www.wildflour.com.ph/wildflour
Breakfast Bum2nf flr D’ Students Place Taft Ave, 1004 Estrada St, Malate, Manila, Metro Manilahttps://www.instagram.com/breakfastbumtaft/
Antipodean Coffee Roasters Legazpi Village111 Paseo de Roxas, Legazpi Village, Makati, 1129 Metro Manilahttp://www.antipodeancoffee.com/
Flossom Kitchen + Cafe187 N Averilla, San Juan, Metro Manilahttp://facebook.com/flossomkitchencafe
The Aristocrat Restaurant432, 1004 San Andres St, Malate, Manila, 1004 Metro Manilahttps://aristocratph.com/
Kanto Freestyle Breakfast – Makati5079 P Burgos, Makati, Metro Manilahttps://www.facebook.com/kantofreestylebreakfast/
Denny’sHXFM+XJC, Pedro Gil St, Ermita, Manila, 1000 Metro Manilahttps://www.dennys.ph/
Braska (Malate, Manila)1669 Jorge Bocobo St, Malate, Manila, 1004 Metro Manilahttps://m.me/braskaph
Mary Grace Cafe – Greenbelt 2GF Greenbelt 2 Esperanza Street Ayala Center 1223, Makati, Metro Manilahttp://www.marygracecafe.com/
Apartment 1B SalcedoSalcedo Village, 132 L.P. Leviste, Corner Sedeño, Makati, 1227 Metro Manilahttp://www.apartment1b.com/
cManila Hotel, 1 Rizal Park, Ermita, Manila, 0913 Metro Manilahttp://manila-hotel.com.ph/cafe-ilang-ilang/
Toby’s Estate Coffee RoastersG/F V Corporate Center, L.P. Leviste Street, Salcedo Village, Makati, Metro Manilahttp://tobysestateph.com/
Single Origin – Bonifacio High StreetC3, Bonifacio Highstreet, 7th Ave, Taguig, 1634 Metro Manilahttps://www.singleorigin.com.ph/
Coffee Project1004, Vista Taft by Vista Residences, G/F, 2587 Taft Ave, Malate, Maynila, 1004 Kalakhang Maynilahttp://coffeeproject.com.ph/
9 SPOONS – The Bayleaf IntramurosThe Bayleaf Intramuros, 9/F Muralla St, Intramuros, Manila, 1002 Metro Manilahttp://www.thebayleaf.com.ph/
Pancake HouseRobinsons Otis, P. Guazon Street, 831 Paco, Manila, 1007 Metro Manilahttp://www.pancakehouse.com.ph/
Gracia’s All Day Breakfast4th 9th St, Pasay, Metro Manilahttp://www.facebook.com/graciasadb
Filling Station Bar And Cafe5012 P Burgos, Brgy Poblacion, Makati, 1210 Metro Manilahttps://www.facebook.com/fillingstationmakati/
Kanto Freestyle Breakfast6A 1st St, Pasig, 1602 Metro Manilahttp://kantofreestylebreakfast.business.site/
Spice Cafe7/F City Garden Grand Hotel, Kalayaan Avenue, corner Makati Ave, Poblacion, Makati, 1210 Metro Manilahttps://www.citygardengrandhotel.com/explore.html
Bikers’ CafeGXPH+JMP, Bldg G SM by the BAY, Seaside Blvd, Pasay, 1300https://www.facebook.com/bsibikerscafe/
L?la Café New Manila65 Broadway Ave, New Manila, Quezon City, 1112 Metro Manilahttp://lolagroupe.com/
Mom and Tina’s Bakery Cafe14, Tropical Palms Condominum, Perea, Legazpi Village, Makati, Metro Manilahttp://momandtinas.com/contact-us/
Kanto Freestyle Breakfast1234 General, 1008 Concepcion St, Sampaloc, Manila, Metro Manilahttps://www.facebook.com/kantofreestylebreakfast/
Marcelino St. CafePrince Hotel, 1000 San Marcelino St, Ermita, Manila, 1000 Metro Manilahttp://www.manilaprince.com/
Dean & DeLuca Eton Tower Makati1229, 128 Dela Rosa Street, Legazpi Village, Manila, Metro Manilahttps://web.facebook.com/deandelucaphilippines/
Single Origin – Rockwell28 Amorsolo Dr, Makati, 1210 Metro Manilahttps://www.singleorigin.com.ph/
Market Cafe – New Coast Hotel Manila3rd Floor New Coast Hotel Manila 1588 Pedro Gil, corner M. H. Del Pilar St, Malate, Manila, 1004 Metro Manilahttps://newcoasthotels.com/dining/marketcafe.php
Marriott Cafe2 Resort Dr, Pasay, 1309 Metro Manilahttps://www.marriottcafemanila.com/?scid=45f93f1b-bd77-45c9-8dab-83b6a417f6fe&y_source=1_MTM3MDgxNzMtNzE1LWxvY2F0aW9uLndlYnNpdGU=
Essential goodness, for the pilgrims.Lub d, 13/F, 7820 Makati Ave, Brgy. Poblacion, Makati, 1210 Metro Manilahttps://www.facebook.com/essentialgoodnessph/
Governor’s Cafe Manila515 Governor Forbes Inn, Lacson Ave. cor, Alcantara, Sampaloc, Manila, 1008 Metro Manilahttps://governors-cafe-manila.business.site/
The Café | Hyatt Regency Manila, City of DreamsBelle Avenue, Hyatt City of Dreams Manila, Entertainment City, Paranaque City, 1700 Metro Manilahttp://cityofdreamsmanila.hyatt.com/en/hotel/dining/the-cafe.html
Tyler’s Cafe319 Katipunan Ave, Quezon City, 1108 Metro Manilahttps://tylerscafe.com/
Elephant Grounds ManilaLower Ground, One Bonifacio High Street, Taguig, 1630 Metro Manilahttps://www.facebook.com/ElephantGroundsPH/
La Cathedral Cafe636 Cabildo St, Intramuros, Manila, 1002 Metro Manilahttps://www.facebook.com/lacathedralcafe/

Importance of Breakfast

Breakfast is one of the most important meals of the day. If you skip breakfast, you may find yourself feeling tired, sluggish, and hungry later in the morning.

It’s true that skipping breakfast can lead to overeating later in the day, but it doesn’t have to be that way. Eating a nutritious breakfast helps set you up for success throughout the day.

Here are 7 benefits of eating a healthy breakfast every morning.

#1. Boosts Mood

Eating a healthy breakfast can improve your mood. Research shows that people who ate breakfast were happier and had higher self-esteem than those who skipped breakfast.

In addition, people who ate breakfast reported feeling more energetic and productive than those who didn’t eat breakfast.

#2. Helps Control Hunger

Many people don’t realize that hunger hormones are released early in the morning. This means that you may still be hungry after waking up.

Eating a healthy meal first thing in the morning can prevent you from reaching for unhealthy snacks later in the day.

#3. Improves Focus

People who eat breakfast tend to perform better on tests of attention and concentration. They also report feeling more focused and less distracted.

#4. Promotes Healthy Blood Sugar Levels

When you eat breakfast, your blood sugar levels remain steady throughout the day. This allows you to avoid the highs and lows associated with eating too much food at once.

#5. Increases Energy

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Studies show that people who eat breakfast feel more satisfied and full throughout the day. People who eat breakfast also tend to consume fewer calories throughout the day.

#6. Reduces Stress

Research has shown that people who eat breakfast tend to cope better with stress. Studies suggest that people who eat breakfast are less prone to anxiety and depression.

#7. Prevents Overeating Later On

Eating a healthy, balanced breakfast prevents overeating later in the afternoon. People who eat breakfast tend to eat smaller portions of food throughout the rest of the day.

So, next time you wake up, grab a bowl of cereal or an omelet or head on to the 37 best breakfast places in Metro Manila and you won’t regret it!

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