What should you eat? Should you eat healthy foods? Or do you just eat whatever you feel like eating? There are many reasons why you might not be eating healthy foods. Maybe you’re trying to lose weight, maybe you’re trying to get pregnant, maybe you’re trying not to gain weight after having children, or maybe…
The IRONMAN 70.3 Philippines marks its return to Cebu in post-pandemic times in grand fashion with a new bike route on the longest and tallest bridge in the country. The Aug. 7, 2022 race in Mactan will see more than 1,500 triathletes tackle the country’s newest superstructure and Visayas’ new iconic landmark for the 90.1km…
Coconut water has become very famous lately. People love drinking it because it’s full of electrolytes and minerals. What exactly is coconut water? Is it really good for you? Coconut water is a clear liquid extracted from young coconuts. It contains lots of potassium, magnesium, calcium, sodium, and other nutrients. Coconut water is also known…
Meditation has become very trendy lately. Everyone seems to want to try it out. Some even claim that they can feel more focussed and energized from it. Is it really possible to feel better through meditation? Meditation is a practice where you focus your attention inwardly. It helps you calm down and relax. It also…
Ketosis is a metabolic state where your body uses ketones instead of glucose for fuel. Ketosis occurs naturally after fasting, but it can also be achieved through dieting. This type of diet is often referred to as “keto” or “low carb”. Ketosis is a metabolic state where your body uses ketones instead of glucose for…
The Philippines has a long history of being influenced by its neighbors. This means that our cuisine reflects the culinary influences from China, Japan, Korea, Spain, France, Italy, India, Indonesia, Malaysia, Thailand, Vietnam, Cambodia, Laos, and even the United States. Samgyupsal is a Korean dish consisting of seasoned raw beef or chicken served in a…
Do you love food? Are you looking for a new career path? Then why not open your own food cart? There are many reasons why opening a food cart might be the perfect way to make extra income. In this article, we will look at 38 different food carts that are currently operating around the…
Cholesterol is one of the most common health problems nowadays. Most people suffer from high cholesterol levels. However, there are natural remedies that can help lower cholesterol without medication. In this video, I share five ways to naturally lower cholesterol without medication. These methods include eating foods rich in omega 3 fatty acids, exercising regularly,…
Boredom is one of the most common problems faced by students. Students often complain about boredom, especially when studying. They feel restless and find themselves unable to concentrate on what they are doing. Boredom is an unpleasant feeling that makes us feel uncomfortable. There are several things that you can do to overcome boredom. Here…
Independence Day is celebrated every year on June 12. It is an annual national holiday in the Philippines observed on 12th of June, commemorating the declaration of Philippine independence from Spain in 1898. On this special day, let us take some time to reflect on our freedoms and appreciate them. Let us also remember those…
Are you planning a vacation soon? Or maybe you already took a trip last year and want to make sure you pack everything you need? When you travel, you should always have these items with you. They will help you get around, stay safe, and enjoy your trip even more. We have compiled a list…
Ramen is a Japanese noodle dish that originated in Japan. Ramen broth is made from meat (chicken, pork, or beef) and water. There are different types of ramen, including instant ramen, flavored ramen, and tonkotsu ramen. Instant ramen is just plain water mixed with wheat flour. Flavored ramen contains ingredients like soy sauce, ketchup, or…