Breakfast is the most important meal of the day, and it’s even more important for athletes. Breakfast is the best meal for giving you energy, even if you’re trying to lose weight. Your muscles need energy to break food down into nutrients, and for breakfast, that means eating protein.
Breakfast is one that meal that is made at the start of the day. A breakfast is different in every country. Some places only serve breakfast with coffee, but in the Philippines, breakfast is served with coffee, juice, eggs and bacon, then served with either plain rice, fried rice, or noodles.
37 Best Breakfast places in Metro Manila
| Breakfast Place | Name of Breakfast Restaurant | Address | Social Media / Website |
|---|---|---|---|
 | Kanto Freestyle Breakfast La Salle | 2466 Leon Guinto St, Malate, Manila, 1004 Metro Manila | https://www.facebook.com/kantofreestylebreakfast/ |
 | Ate Rica’s Bacsilog on-the-go Hotel Benilde Branch | Unit H 1059 Arellano Ave cor Estrada Street, Malate, Manila, 1004 Metro Manila | http://www.bacsilog.com.ph/ |
 | Wildflour Café + Bakery Salcedo | V Corporate Center, Salcedo Village, Ground Floor, 125 L.P. Leviste Street, Makati, 1227 Metro Manila | https://www.wildflour.com.ph/wildflour |
 | Breakfast Bum | 2nf flr D’ Students Place Taft Ave, 1004 Estrada St, Malate, Manila, Metro Manila | https://www.instagram.com/breakfastbumtaft/ |
 | Antipodean Coffee Roasters Legazpi Village | 111 Paseo de Roxas, Legazpi Village, Makati, 1129 Metro Manila | http://www.antipodeancoffee.com/ |
 | Flossom Kitchen + Cafe | 187 N Averilla, San Juan, Metro Manila | http://facebook.com/flossomkitchencafe |
 | The Aristocrat Restaurant | 432, 1004 San Andres St, Malate, Manila, 1004 Metro Manila | https://aristocratph.com/ |
 | Kanto Freestyle Breakfast – Makati | 5079 P Burgos, Makati, Metro Manila | https://www.facebook.com/kantofreestylebreakfast/ |
 | Denny’s | HXFM+XJC, Pedro Gil St, Ermita, Manila, 1000 Metro Manila | https://www.dennys.ph/ |
 | Braska (Malate, Manila) | 1669 Jorge Bocobo St, Malate, Manila, 1004 Metro Manila | https://m.me/braskaph |
 | Mary Grace Cafe – Greenbelt 2 | GF Greenbelt 2 Esperanza Street Ayala Center 1223, Makati, Metro Manila | http://www.marygracecafe.com/ |
 | Apartment 1B Salcedo | Salcedo Village, 132 L.P. Leviste, Corner Sedeño, Makati, 1227 Metro Manila | http://www.apartment1b.com/ |
 | c | Manila Hotel, 1 Rizal Park, Ermita, Manila, 0913 Metro Manila | http://manila-hotel.com.ph/cafe-ilang-ilang/ |
 | Toby’s Estate Coffee Roasters | G/F V Corporate Center, L.P. Leviste Street, Salcedo Village, Makati, Metro Manila | http://tobysestateph.com/ |
 | Single Origin – Bonifacio High Street | C3, Bonifacio Highstreet, 7th Ave, Taguig, 1634 Metro Manila | https://www.singleorigin.com.ph/ |
 | Coffee Project | 1004, Vista Taft by Vista Residences, G/F, 2587 Taft Ave, Malate, Maynila, 1004 Kalakhang Maynila | http://coffeeproject.com.ph/ |
 | 9 SPOONS – The Bayleaf Intramuros | The Bayleaf Intramuros, 9/F Muralla St, Intramuros, Manila, 1002 Metro Manila | http://www.thebayleaf.com.ph/ |
 | Pancake House | Robinsons Otis, P. Guazon Street, 831 Paco, Manila, 1007 Metro Manila | http://www.pancakehouse.com.ph/ |
 | Gracia’s All Day Breakfast | 4th 9th St, Pasay, Metro Manila | http://www.facebook.com/graciasadb |
 | Filling Station Bar And Cafe | 5012 P Burgos, Brgy Poblacion, Makati, 1210 Metro Manila | https://www.facebook.com/fillingstationmakati/ |
 | Kanto Freestyle Breakfast | 6A 1st St, Pasig, 1602 Metro Manila | http://kantofreestylebreakfast.business.site/ |
 | Spice Cafe | 7/F City Garden Grand Hotel, Kalayaan Avenue, corner Makati Ave, Poblacion, Makati, 1210 Metro Manila | https://www.citygardengrandhotel.com/explore.html |
 | Bikers’ Cafe | GXPH+JMP, Bldg G SM by the BAY, Seaside Blvd, Pasay, 1300 | https://www.facebook.com/bsibikerscafe/ |
 | L?la Café New Manila | 65 Broadway Ave, New Manila, Quezon City, 1112 Metro Manila | http://lolagroupe.com/ |
 | Mom and Tina’s Bakery Cafe | 14, Tropical Palms Condominum, Perea, Legazpi Village, Makati, Metro Manila | http://momandtinas.com/contact-us/ |
 | Kanto Freestyle Breakfast | 1234 General, 1008 Concepcion St, Sampaloc, Manila, Metro Manila | https://www.facebook.com/kantofreestylebreakfast/ |
 | Marcelino St. Cafe | Prince Hotel, 1000 San Marcelino St, Ermita, Manila, 1000 Metro Manila | http://www.manilaprince.com/ |
 | Dean & DeLuca Eton Tower Makati | 1229, 128 Dela Rosa Street, Legazpi Village, Manila, Metro Manila | https://web.facebook.com/deandelucaphilippines/ |
 | Single Origin – Rockwell | 28 Amorsolo Dr, Makati, 1210 Metro Manila | https://www.singleorigin.com.ph/ |
 | Market Cafe – New Coast Hotel Manila | 3rd Floor New Coast Hotel Manila 1588 Pedro Gil, corner M. H. Del Pilar St, Malate, Manila, 1004 Metro Manila | https://newcoasthotels.com/dining/marketcafe.php |
 | Marriott Cafe | 2 Resort Dr, Pasay, 1309 Metro Manila | https://www.marriottcafemanila.com/?scid=45f93f1b-bd77-45c9-8dab-83b6a417f6fe&y_source=1_MTM3MDgxNzMtNzE1LWxvY2F0aW9uLndlYnNpdGU= |
 | Essential goodness, for the pilgrims. | Lub d, 13/F, 7820 Makati Ave, Brgy. Poblacion, Makati, 1210 Metro Manila | https://www.facebook.com/essentialgoodnessph/ |
 | Governor’s Cafe Manila | 515 Governor Forbes Inn, Lacson Ave. cor, Alcantara, Sampaloc, Manila, 1008 Metro Manila | https://governors-cafe-manila.business.site/ |
 | The Café | Hyatt Regency Manila, City of Dreams | Belle Avenue, Hyatt City of Dreams Manila, Entertainment City, Paranaque City, 1700 Metro Manila | http://cityofdreamsmanila.hyatt.com/en/hotel/dining/the-cafe.html |
 | Tyler’s Cafe | 319 Katipunan Ave, Quezon City, 1108 Metro Manila | https://tylerscafe.com/ |
 | Elephant Grounds Manila | Lower Ground, One Bonifacio High Street, Taguig, 1630 Metro Manila | https://www.facebook.com/ElephantGroundsPH/ |
 | La Cathedral Cafe | 636 Cabildo St, Intramuros, Manila, 1002 Metro Manila | https://www.facebook.com/lacathedralcafe/ |
Importance of Breakfast
Breakfast is one of the most important meals of the day. If you skip breakfast, you may find yourself feeling tired, sluggish, and hungry later in the morning.
It’s true that skipping breakfast can lead to overeating later in the day, but it doesn’t have to be that way. Eating a nutritious breakfast helps set you up for success throughout the day.
Here are 7 benefits of eating a healthy breakfast every morning.
#1. Boosts Mood
Eating a healthy breakfast can improve your mood. Research shows that people who ate breakfast were happier and had higher self-esteem than those who skipped breakfast.
In addition, people who ate breakfast reported feeling more energetic and productive than those who didn’t eat breakfast.
#2. Helps Control Hunger
Many people don’t realize that hunger hormones are released early in the morning. This means that you may still be hungry after waking up.
Eating a healthy meal first thing in the morning can prevent you from reaching for unhealthy snacks later in the day.
#3. Improves Focus
People who eat breakfast tend to perform better on tests of attention and concentration. They also report feeling more focused and less distracted.
#4. Promotes Healthy Blood Sugar Levels
When you eat breakfast, your blood sugar levels remain steady throughout the day. This allows you to avoid the highs and lows associated with eating too much food at once.
#5. Increases Energy
Studies show that people who eat breakfast feel more satisfied and full throughout the day. People who eat breakfast also tend to consume fewer calories throughout the day.
#6. Reduces Stress
Research has shown that people who eat breakfast tend to cope better with stress. Studies suggest that people who eat breakfast are less prone to anxiety and depression.
#7. Prevents Overeating Later On
Eating a healthy, balanced breakfast prevents overeating later in the afternoon. People who eat breakfast tend to eat smaller portions of food throughout the rest of the day.
So, next time you wake up, grab a bowl of cereal or an omelet or head on to the 37 best breakfast places in Metro Manila and you won’t regret it!
